Keeping our immune systems in check is more important than ever and oysters can help you maintain healthy levels. Selenium functions as a potent antioxidant. Selenium helps the body produce special proteins called antioxidant enzymes. These keep your white blood cells strong and fight off cell aging and damage such as a virus attaching like the corona-virus where it changes your cells.
More selenium benefits:. Like all antioxidants selenium is an anti-inflammatory. Helps alleviate thyroid problems by converting the less active thyroid hormone into one our body can use. Protects your heart by decreasing the risk of blood clotting, reducing your bad cholesterol levels and increasing your good cholesterol level. Fights against free radical damage and cancer, as studies have shown that the amount of deaths due to cancer are less in those that have adequate levels of selenium.
Selenium also reduces dandruff and increases male fertility! Now these are great reasons as to why oysters are considered aphrodisiacs!!
Oysters are high in selenium and other pertinent nutrients to keep our immune systems strong. So pat yourself on the back the next dozen oysters your slurp down.
Eat smart. Consult a physician. Solid lipids contain more saturated fatty acids which are long chains of carbon and hydrogen atoms with one oxygen molecule at the end. Unsaturated fatty acids are missing one hydrogen pair and polyunsaturated are missing more. Insoluble fats in water require the liver to produce bile for digesting these bad fats. Our bodies need fats for the digestive system to function but they can be very harmful. This is where high cholesterol comes into play, too many bad saturated fats leads to excess cholesterol which are then deposited onto our artery walls, reduces blood flow, and ultimately resulting in heart attacks and strokes.
These glorious protein-rich oysters come packing the good fats! Like olive oil, unsaturated fats provide many benefits such as reducing blood pressure and cholesterol. Most seafood are predominately protein and could not survive in cold waters if their fats were solid or saturated.
One medium east coast raw oyster, around 3. That means a dozen oysters provide 36 grams of fat. So, if you consume 1, calories on your weight-loss diet, you'll want between 42 and 58 grams of fat daily;, whereas a person eating 2, calories would consume between 56 and 78 grams of fat.
Oysters are the best source of protein with the good fats. We would not exist without hydration, muscle, hair, and nails - this is why protein is necessary.
I guess we would be like a sea anemone without protein…ah, bad sea joke! Shellfish and other animal products are the best source of complete proteins.
Beans actually have the highest value as a protein source yet they are considered incomplete. They are incomplete because they lack some amino acids which there are 22 total. We require 9 amino acids daily in our diet. Unlike that delicious rib-eye steak you love to grill, oysters are a fantastic protein rich food without the saturated fats. You know, the bad fats, the ones we have to diet from when we get older because of that high cholesterol and heart disease risk.
One medium raw oyster, around 3 ounces provides 5 grams of protein; so an average Gulf oyster provides around 7 grams of protein. It is recommended for an adult woman to have 46 grams of protein a day and 56 grams for men on average. That means a dozen oysters meets your daily requirements without artery clogging fats AND also provide so many more nutritious vitamins and minerals! First, Aphrodite would like to remind you how important each and every one of you are, and extend well wishes to you and your loved ones.
We are all affected and our prayers go out to you everyday. Though your body only needs small amounts of copper, it's an essential nutrient that you need to obtain through your diet. Here are 8 foods high in…. Researchers are concerned that microparticles of plastics that are showing up in oysters and shellfish could pose health problems for humans in the….
Over time, plastic is broken down into tiny pieces called microplastics, which are becoming more and more prevalent in food. Should you be concerned? Zinc is involved in many important processes in your body and absolutely essential for good health. Here are the 10 best foods that are high in zinc. Consumers are being cautioned about eating sushi and other raw seafood because of a new parasite that can infect the stomach causing serious flu-like….
Getting your meals delivered can save major time on meal prep. Health Conditions Discover Plan Connect. Benefits and Dangers. Share on Pinterest. Oyster Nutrition Facts. An Excellent Source of Important Nutrients. A High-Quality Protein Source. Contain a Unique Antioxidant. Potential Concerns. How to Cook and Enjoy. The Bottom Line. Long-term intake of excess zinc actually can have negative effects on your immune system and can precipitate a deficiency of copper by creating an imbalance in the zinc-copper ratio in your body.
However, if you are deficient in zinc or are actively fighting a virus, extra zinc for a short time is legitimate. Are there other natural sources of zinc besides oysters? Try these zinc sources: meat especially liver , eggs and milk.
Pumpkin seeds, wheat germ and legumes provide limited amounts of zinc, but the phytate content of these whole plant foods decreases the availability of it, so best not to rely on plant sources for this mineral. As for copper sources, reach for pumpkins seeds, sesame seeds, dark chocolate, liver, and you guessed it, oysters! Relax, when I tell you to eat oysters though! Canned oysters actually contain more zinc than the raw ones. So why not grab a can of oysters and enjoy a mid-afternoon snack?
Of course, it would be better to have something to go with it, and since apples and onions contain quercetin, maybe I could entice you to make an oyster-onion spread for apple slices.
Gothenburg Clinic has an outstanding team of Physicians working to create a pillar of hope and healthy living in our Community. Our rehabilitation department specializes in helping individuals recover normal movement and function following an illness. Cardio Equipment and conveniently scheduled Fitness Classes. People can cook oysters in a variety of ways, such as steaming, boiling, frying, broiling, and baking.
When ordering at a restaurant or cooking at home, it is important to ensure a person cooks them fully before consumption. While some individuals may enjoy eating raw oysters, it can be dangerous. Eating raw or undercooked oysters can put people at risk of foodborne illness. Oysters containing bacteria typically do not look, smell, or taste different from other harmless oysters.
Therefore, properly cooking them is the only way to kill the harmful bacteria. People can include oysters in their diet in a variety of ways. Some options may include :. Oysters are bivalve mollusks that are highly nutritious and may provide some health benefits. They are a good source of protein, contain omega-3 fatty acids, and are rich in minerals such as zinc, selenium, and iron.
However, raw or undercooked oysters can contain harmful bacteria that can make people seriously ill. Therefore, health experts recommending cooking oysters fully before consuming them.
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