If you have been prescribed iron supplements by your doctor, the supplements may come with a recommendation that you take them on an empty stomach, which helps your body absorb more iron.
But some people can't do that without getting an upset stomach, so it may be better to take them with meals. Other supplements, such as calcium, on the other hand, are best taken with food.
In general, follow the instructions that come with your supplement, such as drinking enough water. If your supplement continues to upset your stomach, stop taking it. If you are taking it for a medical reason, let your doctor know it's causing you discomfort. He or she may be able to prescribe an alternative that is easier on your stomach. Skip the stomach ache by taking them with food, using easy-to-digest formats and reducing your dose size.
Learn more about vaccine availability. Advertising Policy. You have successfully subscribed to our newsletter. Related Articles. Want Strong Bones and Joints? The Surprising Benefits of Ginger. The Best Time to Take Vitamins. Trending Topics. What Parents Need to Know. Get Nauseous After Taking Vitamins? Share this article via email with one or more people using the form below.
Of course, booking some face time with your own doctor is always an excellent—and effective—idea. Together, you can come up with a supplement regime that will hopefully be gentler on your stomach.
But for some general guidelines, Dr. Rajapaksa has you covered. If you're taking more than one supplement, the first step is playing detective to figure out which one or ones is the problem child, so to speak. Rajapaksa says there are some supplements that are known to be harsh on the stomach and one people often complain about is vitamin C. If foods that are acidic—like lemon, grapefruit, and tomato sauce—don't always agree with you, there is a good chance a vitamin C supplement could also be making you feel less than great.
If this is the case, swap out your vitamin C supplement for low-acid vitamin C-rich foods. Leafy greens, sweet potatoes, broccoli, Brussels sprouts, and papaya are all excellent options. Rajapaksa says there are other supplements besides vitamin C that can cause an upset stomach. If any of these supplements are part of your routine, you may want to take some extra precautions with your stomach in mind. For example, you probably won't want to down one of them and then hop on the treadmill or head to a HIIT class, which can make them harder to digest.
Or you may want to consider buying them in a powder form, which is gentler on the stomach than a capsule with a hard casing. Something you definitely want to do, Dr. Rajapaksa says, is space your supplements out so that you aren't taking them all at the same time. While swallowing all your supplements in one go before you brush your teeth may be satisfying, Dr. Rajapaksa says you may be regretting it later. So if you're the type of person who loves to cross stuff off a to do list, we get it, but this simple change could work wonders for your stomach.
When in doubt, space them out. Rajapaksa says. That means if you previously took your vitamins on an empty stomach and didn't feel great afterward, it is definitely worth it to try having them with food instead.
It also bears repeating that spacing out your supplements helps too, so if you're taking several, ideally you can spread them out over the course of breakfast, lunch, and dinner instead of essentially treating them as a side dish to one of your meals.
0コメント