Tanning how long outside

Cookie Settings. How to Tan in the Sun. Explore this Article parts. Tips and Warnings. Related Articles. Article Summary. Part 1. Change into clothes that expose your skin to the sun.

The most common clothes to wear for tanning is a bathing suit, but you can wear shorts, tank tops, or nothing at all if you are somewhere amenable to nude sunbathing. Any exposed skin, left out under direct sunlight, will tan.

Tan before 10 AM or after 4 PM for the safest results. This avoids the scorching peak hours and is recommended by the American Cancer Society for the safest tanning.

This is especially important if you have fair skin or are just starting to tan. It takes a bit longer to tan in these hours, but it is much safer, and the extra time outside will be worth it. Apply sunscreen with SPF at least 20 minutes before heading out. SPF doesn't stop you from getting a tan, but it prevents you from burning and blocks some of the dangerous UV. This makes it an essential part of your tanning regimen.

Most dermatologists believe that SPF 30 is more than enough. Wear UV-protecting sunglasses. Your eyes can be easily damaged by the sun if you are not careful. Protect your vision with sunglasses that offer UV protection. This should be advertised with a sticker on the front of the lenses. Do not use "accelerating lotions" or other quick-tan methods. All these do is greatly increase the chance that you will burn, which in turn increases the risks of skin cancer.

A gentle, slowly built bronzing is the safest way to get a good suntan. Tanning pills, which contain beta-carotin, are known to be dangerous to your liver and eye-sight and are not FDA approved. Understand how tanning works. When skin is exposed to sunlight, melanin is created by special skin cells. Melanin is a dark colored pigment that absorbs UV light to protect your skin from damage by the sun.

This is why pale skin burns more easily—their skin has less melanin to absorb the UV. Part 2. Lie in direct sunlight for minutes.

Know, however, that sunscreen usually loses its potency after 30 minutes and will need to be reapplied. You need to think about gradual tanning, not immediate gains, to stay safe. You should not stay out as long during the midday sun or you'll risk burning.

Reapply sunscreen and flip over to get an even tan. Most people will tan within 1 to 2 hours in the sun. Any type of tanning has risks, including skin cancer.

If you decide to tan outdoors, doing so for a shorter time period may reduce the risk of damage. Remember to wear sunscreen with an SPF of at least 30 and drink plenty of water. Tanning beds are classified as carcinogenic and deliver a very high dose of UVA rays, which are very harmful and should be avoided. While no tan is permanent, with proper care you can extend the life of your tan by a few days.

Here's how to do it and the dangerous tanning options…. Here's what you need to know about tanning safely and limiting the damage to your skin in the process, as well as what you should avoid while tanning. How long your spray tan lasts depends on three things: what you do to your skin beforehand, how much dihydroxyacetone is in the solution, and how you…. So, you forgot to put on sunscreen and fell asleep in your lawn chair.

Learn about what to expect as your body works to remove and repair the damaged…. Not actually. Anything artificial comes with a cost. Tanning beds generate high-intensity waves compared to the sun and are not ideal or everyone. Once you are more educated on it, you can get a better outcome!

Wrapping Up There are many doubts and myths in the world of tanning. If you are a beginner, I can simply guess that you are in a dilemma regarding various aspects of tanning, its maintenance and so on. There are various ways of creating a tan, both natural and artificial.

You are free to choose from the sun to spray. However, along with the type of tanning, many are concerned about the time of tanning.

So prepare well and choose the best time of day to tan to get that gorgeous confidence boosting tan. I'm Stella. I have always been drawn to beauty and health products that make a change in our life. I have been working in various tanning salons in my neighborhood to help people like me to get a beautiful and healthy tan.

My passion is to help people learn about safe tanning. I got my first tattoo when I was fifteen. While this probably wasn't the most sensible choice I or my mother ever made, all the tattoos I've gotten since then about ten or so have peeled within a Picture it: a blazing hot day at the beach, and you forgot the sunscreen but remembered the big beach umbrella.

Most people would assume as long as they stay in the shade of the Skip to content As an Amazon Associate I earn from qualifying purchases. I get commissions for purchases made through links in this post. Our Tip: Want to get that even bronze skin? Make sure to use a good tanning oil. Hawaiian Tropic dark tanning oil Amazon is a very affordable tanning oil with a high rating on Amazon. Table of Contents. Prepare your skin by a gentle scrub and shower a day before and keep it hydrated.

Include beta-carotene in your diet carrots, green veggies, sweet potato, etc for a better tan. Always use SPF and sunglasses. Sunscreen is a must when you are sunbathing. Use your favorite one with an SPF above If you are looking for a base tan, try to make use of some of the best tanning oils in the market. Change your position at regular intervals for even coverage.

Drink lots and lots of water. In case you find any symptoms of tiredness, move to the shade. Keep the sessions short. You need to be regular and patient. Shower and moisturize your skin after each session. Check the calendar. The tool , which was created by Omni Calculator physician, Dr. Here's how it works: Input a few details into the calculator — the intensity of the sunlight low to extreme, based on this sunburn map and the World Health Organization Global Solar UV Index , the altitude where you are, your skin tone based on the Fitzpatrick Skin Type scale , the SPF of the sunscreen you're using, and whether or not you'll be on water or snow — and the tool will tell you the maximum number of hours or minutes that you can safely spend outside.

You can also use the calculator in reverse: Enter the amount of time you plan to spend in the sun, and it will tell you the SPF you should use to best protect your skin Just leave that field blank to start. It's easy to use, and can possibly really help protect your skin in the long run. Koperska said in a statement shared with Teen Vogue.