Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. Whether you are walking for fitness or you have registered or a charity walk or competition, it helps to know long it will take you to walk a mile at different walking paces. You also want to translate that into common race and event distances such as the 5K, 10K, marathon, or half-marathon and look at typical finishing times.
Here is some basic information for common race distances:. The charts below will help you to translate walking event distances into time, kilometers, and miles at various fitness-walking paces. While there is no standardized criteria for pace categories, studies have indicated that a moderate walking pace is roughly 3—5 miles per hour. These paces may seem fast, but it is typical for people to walk faster than usual when at a group event or competition.
There are several ways to measure or calculate your walking speed , including phone apps and GPS watches, as well as low-tech options using a known distance such as around a running track and a stopwatch. To determine your pace, try a calculator. With these charts, you should be able to get a rough estimate of how long it will take you to walk a given distance at a fitness walking pace without making stops.
You'll have to add in more time if you have to wait at intersections for the crossing signal, make rest stops, stop to take photos, play Pokemon Go, etc. Timing yourself over a mile can help you predict your finish time for an organized walking event up to 10 kilometers. Sometimes a race will want to know your pace in minutes per mile when you register. It's best to warm up and then walk a mile nonstop at your best pace to time it. Do this three times to find an average.
Before you register for a longer race or event that has a cutoff time, you will want to predict your finish time. It's important that you only enter events that you know you can complete under the time limit. For a half-marathon prediction, add 20 seconds per mile to the pace you were able to do to finish a 10K. For a marathon prediction, multiply your 10 kilometers finish time by five.
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List of Partners vendors. The United States is one of the only countries in the world that still uses miles instead of kilometers. If you're an American, you probably have a good sense of how long it takes you to walk a mile about 20 minutes at an easy pace. But most walking routes and runs are described in kilometers. Use these charts to calculate your time and distance in both miles and kilometers. In order to convert your walking distance in miles to kilometers, you can do some simple math using these equations:.
You can also look it up your distance on the charts below, which range from a quarter mile to the marathon distance of Or you can also use this calculator. There are plenty of apps and gadgets that can help you to determine your pace and distance. You can also use these charts to figure out how long it might take you to walk different distances based on your pace category. Your actual pace in these categories will depend on your sex, weight, and other factors.
The 3. As you see, you can walk it in an hour or less. The 6. This is also the distance for Volkssport walks. It takes about 2 hours or less. This chart begins at a distance just slightly longer than a 5K and provides data for up to a 10K distance. The half marathon distance of You will want to choose a walker-friendly one or you'll arrive at the finish line hours after the runners have eaten all of the finish line goodies and gone home.
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